Busting the Lies About Late Night Snacks and Weight Loss



I'd bet money that many of us who've ever tried to lose weight have almost definitely found out this top fat burning principle more times than we can recall. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called policy enabling us to reach our weight loss targets?.

When I was aiming to dump the 20 extra pounds that had gradually accumulated on me not long after I started a new and stressful career, I did my very best to abide by the 8 o'clock rule. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful manner. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to know more.

After extra investigation, I got The Red Tea Detox and got bunches of good tools and guidelines for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and you can look here hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy goodies that calm almost any craving you can think up.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I bought The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have a peek here have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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